Chair Yoga for Your Desk or Home

Chair yoga holds some unique benefits that can provide a great support for your regular practice, or as a stepping stone to getting onto the mat for the first time! Chair Yoga is perfect for beginners looking to learn poses before transitioning to a mat, baby boomers and beyond, big bodied students, those recovering or healing, mobility impaired, corporates seeking desk chair yoga and students seeking a gentle chair yoga experience.

Practising seated yoga -

• Allows you to hold poses for longer so you can release deeply into them

• The support under your bum eases any pressure you might feel in your lower back

• Breathing in a seated position also lets you access a deeper breath

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Kellie, from Stay Open Yoga, gives us a short and sweet chair yoga session that aims to relieve stress and tension whilst stretching your neck, shoulders and back and under the support of Titan.