Kellie, from Stay Open Yoga, gives us a short and sweet chair yoga session that aims to relieve stress and tension whilst stretching your neck, shoulders and back. Perfect for those looking for chair yoga exercises, yoga at your desk, or relaxing chair yoga for those who are mobility impaired or recovering from an injury.

Yoga LoveEmma HartApril 9, 2020desk yoga, chair yoga, best yoga chair, yoga tapes for seniors, yoga chair positions, armchair yoga, yoga classes for elderly, chair yoga workshop, yoga for aged persons, chair yoga classes, chair yoga onlineComment

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