Both yoga and stretching places the body in positions to help lengthen, but whilst it’s true stretching is indeed a part of yoga, there is SO much more to it than it than that. So what’s the difference between stretching and yoga?
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Both yoga and stretching places the body in positions to help lengthen, but whilst it’s true stretching is indeed a part of yoga, there is SO much more to it than it than that. So what’s the difference between stretching and yoga?
Read More