3 Things You Might Not Know About the Teachings of Yoga

Yoga has never been more popular, especially over lockdown, Yoga was one of the biggest trends that was seen across social media. But Yoga is far more than just a form of exercise or “instagramable posts”. Yoga has been practiced for thousands of years and is believed to have started with the dawn of civilisation. There are so many beautiful things to learn about this ancient practice, including Yoga’s rich history and the development of modern Yoga.

Yoga LoveEmma HartJune 18, 2021ancientyoga, history of yoga, iyengar yoga, kundalini yoga, vinyasa yoga, hatha yoga, what is yogaComment

The Difference between Yoga and Stretching

Both yoga and stretching places the body in positions to help lengthen, but whilst it’s true stretching is indeed a part of yoga, there is SO much more to it than it than that. So what’s the difference between stretching and yoga?

Yoga LoveEmma HartMay 11, 2020difference between yoga and stretching, yoga blog, stretching blog, what is yoga, history of yoga, meaning of yogaComment

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