We’ve come up with our Sustainable Guide to Giving this year, using some great DIY gift ideas whilst also keeping your holiday spending in check.
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There are 3 important energy states that occur within us all before, during and after practicing yoga. These 'gunas' (which translates to strands or fibers) are woven together to form nature's 3 fundamental forces. They can tell us whether we are moving forward in life (sattva), running in place (rajas) or losing our way (tamas).
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This yoga mat cleansing spray is super simple to make and acts as an antibacterial cleansing solution, so it’s perfect for keeping your mat in excellent condition. It also smells divine, which makes all the difference when you’re in child’s pose.
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The hips are an area where people hold a lot of unconscious tension, old emotions and deep vulnerabilities. But how are our hips so strongly associated with emotion?
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Savasana allows the body to absorb the full effects of the workout, especially in this active, overstimulated world, having a period of forced rest to do nothing but focus on the breath is a chance to really let go. We focus on why Savasana is one of the most important aspects to the yoga practice.
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We were fortunate enough to run a photo shoot featuring our art-inspired yoga mat within the Ards Art Centre. Balancing Act, by Sandra Robinson, explores how we balance the various facets of our identity – our private and public, internal and external and individual or collective selves.
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Often times we look outside for praise. We want others to remind us or notice how great we're doing. The truth is, it actually doesn’t matter how much others notice or give you praise, unless you feel it within yourself first.
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We recently read an except from ‘The French Art of Letting Go’, written by Fabrice Midal, Founder of the Western School of Meditation. The following excerpt reminds us that we are all human. It’s okay to fail just like it’s perfectly normal to feel sad sometimes
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