Today is World Mental Health Awareness Day, and because yoga is all about awareness, we figured who better to share some mental health awareness with than our fellow yogis.
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For Mental Health Awareness week we've linked up with Podcast Host Dr Sarah Hart from Journey To Authenticity. Together we've created an immersive meditation video to help transform feelings of anxiety or stress.
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The fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders. A lot of anxiety is rooted in worrying about the unknown and waiting for something to happen - Coronavirus is that on a macro scale. So how can we protect our mental health?
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