Guided Meditation for Anxiety - Letting Go of the Fear of the Unknown

For Mental Health Awareness week we've linked up with Podcast Host Dr Sarah Hart from Journey To Authenticity. Together we've created an immersive meditation video to help transform feelings of anxiety or stress. This guided meditation is a journey to release and let go of whatever you have been carrying that no longer serves you. Whether it’s fear, anxiety, hurt or resentments, this is a place to let it all go and to liberate your mind and body. To transform your uncertainty into freedom and trust. To trust your inner guidance, trust that you are supported and to trust the next moment. Feel lighter, calmer and more at peace.

So find a comfy spot, put on some headphones, close your eyes and breathe deep.

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