If we apply the yogic moral values when it comes to the Earth, yoga can teach us to live with a higher regard for the environment. Yoga can inspire us to begin putting our planet at the forefront of our lives, where sustainability becomes second nature.
Read MoreEnjoy this short yoga class to feel your best. You will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. Reconnect & recharge to the energy inside that serves you greatest. Roll out your mat and breathe deep.
Read MoreZen Bear Founder, Emma, will be guiding a restorative yoga class this Sunday at 11am, on behalf of Estée Lauder's Breast Cancer Research Campaign.
Read MoreYoga props provide the extra support needed to have correct alignment, form and allow for comfort in the pose. Yoga Mats and Blocks deepen our postures so that we can go further in an asana. They even help us with our stiffness, lessen the risk of injuries and soreness by taking off any additional pressure on our joints.
Read MoreIs your yoga mat in need of a clean? We’ve created some easy cleaning yoga mat spray combos that are super simple to make and acts as an antibacterial cleansing solution, so it’s perfect for keeping your mat in ‘first day home’ condition. Or simply pop your yoga mat in the washing machine for a deep clean!
Read MoreBoth yoga and stretching places the body in positions to help lengthen, but whilst it’s true stretching is indeed a part of yoga, there is SO much more to it than it than that. So what’s the difference between stretching and yoga?
Read MoreThis Sunday from 9.30-10.30am, Zen Bear founder Emma Hart will be guiding an all levels vinyasa class with 100% of the proceeds going to OURMALA.
Read MoreIn today’s information age, we’ve gotten so used to eagerly absorbing all of the available information to us, that we’ve turned away from intentionally shutting superficial information out. The below points will give you some food for thought when it comes to practicing yoga and getting the most out of it, each time you return to your yoga mat.
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