This yoga mat cleansing spray is super simple to make and acts as an antibacterial cleansing solution, so it’s perfect for keeping your mat in excellent condition. It also smells divine, which makes all the difference when you’re in child’s pose.
Read MoreThe hips are an area where people hold a lot of unconscious tension, old emotions and deep vulnerabilities. But how are our hips so strongly associated with emotion?
Read MoreSavasana allows the body to absorb the full effects of the workout, especially in this active, overstimulated world, having a period of forced rest to do nothing but focus on the breath is a chance to really let go. We focus on why Savasana is one of the most important aspects to the yoga practice.
Read MoreOften times we look outside for praise. We want others to remind us or notice how great we're doing. The truth is, it actually doesn’t matter how much others notice or give you praise, unless you feel it within yourself first.
Read MoreWe recently read an except from ‘The French Art of Letting Go’, written by Fabrice Midal, Founder of the Western School of Meditation. The following excerpt reminds us that we are all human. It’s okay to fail just like it’s perfectly normal to feel sad sometimes
Read MoreMost people have heard of “auras” but aren’t sure what they really are. Essentially the aura consists of 7 levels known as the physical, astral, lower, higher, spiritual, intuitional, and absolute planes. Each one of these subtle bodies that exists around the physical body has its own unique frequency.
Read MoreHere's three simple habits that can help decongest your lymphatic system to keep you healthy & happy.
Read MoreDid you know studies have shown that yoga performed outdoors is actually more effective than yoga performed inside at home or at gyms?
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