How do we actually create an anti-racist world and rid ourselves of this sickness and system of white supremacy, when the people who benefit from it are not showing up to do the work? In order to understand what we are seeing on the news and experiencing in our lives, it’s important to understand how history has shaped this moment.
Read MoreAnti-racism isn’t about being quiet and comfortable. We need to challenge ourselves, our behaviours, and the behaviour of those we see around us. We need to educate ourselves - on our own privilege, and on the issues we may not even know others are facing.
Read MoreFor Mental Health Awareness week we've linked up with Podcast Host Dr Sarah Hart from Journey To Authenticity. Together we've created an immersive meditation video to help transform feelings of anxiety or stress.
Read MoreWhat’s more important than treating yourself when you’re unwell, is how you treat your immune system to prevent becoming unwell. The better your body (e.g. your immune system), the more efficient it is at fighting off disease.
Read MoreA 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne filled with antioxidents. The perfect way to detox the body, recover from a cold, or relax before bed.
Read MoreThe fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders. A lot of anxiety is rooted in worrying about the unknown and waiting for something to happen - Coronavirus is that on a macro scale. So how can we protect our mental health?
Read MoreThis healthy vegan bounty bar recipe contains no refined sugars, and tastes amazing. Treat yourself to a batch of these next time you’re craving something sweet. You can keep them in the fridge for up to 5 days.
Read MoreWhen we’re fortunate enough to take a few weeks (or for some, months!) away from our day to day hustle, usually the first thing to go is our yoga practice. But our experience is that it’s 100% possible and totally worth it. If you bring your yoga travel mat with you, it’ll give you all the more reason to bust it out and move your body.
Read More
