In today’s information age, we’ve gotten so used to eagerly absorbing all of the available information to us, that we’ve turned away from intentionally shutting superficial information out. The below points will give you some food for thought when it comes to practicing yoga and getting the most out of it, each time you return to your yoga mat.
Read MoreWhether you’re looking to buy your first yoga mat, replace one or add to your collection, choosing the best yoga mat that’s right for you is going to keep you safe and elevate your practice. It can be difficult to know whether you need a slim, medium or thick yoga mat. So we’ve broken it down to help you choose your perfect non-slip yoga mat.
Read MoreKellie, from Stay Open Yoga, gives us a short and sweet chair yoga session that aims to relieve stress and tension whilst stretching your neck, shoulders and back. Perfect for those looking for chair yoga exercises, yoga at your desk, or relaxing chair yoga for those who are mobility impaired or recovering from an injury.
Read MoreWhat’s more important than treating yourself when you’re unwell, is how you treat your immune system to prevent becoming unwell. The better your body (e.g. your immune system), the more efficient it is at fighting off disease.
Read MoreA 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne filled with antioxidents. The perfect way to detox the body, recover from a cold, or relax before bed.
Read MoreThe fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders. A lot of anxiety is rooted in worrying about the unknown and waiting for something to happen - Coronavirus is that on a macro scale. So how can we protect our mental health?
Read MoreThis healthy vegan bounty bar recipe contains no refined sugars, and tastes amazing. Treat yourself to a batch of these next time you’re craving something sweet. You can keep them in the fridge for up to 5 days.
Read MoreWhen we’re fortunate enough to take a few weeks (or for some, months!) away from our day to day hustle, usually the first thing to go is our yoga practice. But our experience is that it’s 100% possible and totally worth it. If you bring your yoga travel mat with you, it’ll give you all the more reason to bust it out and move your body.
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