Making small changes in our day-to-day lives can go a long way into helping our wee Earth. Here we have listed 10 different ways you can go Plastic-Free today.
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Is your yoga mat in need of a clean? We’ve created some easy cleaning yoga mat spray combos that are super simple to make and acts as an antibacterial cleansing solution, so it’s perfect for keeping your mat in ‘first day home’ condition. Or simply pop your yoga mat in the washing machine for a deep clean!
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To make sure our anti-racism work has true depth and longevity, we need to think about lasting change and effective action and one of these is where we shop and who we buy from - with real investment in black creators, businesses and communities.
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How do we actually create an anti-racist world and rid ourselves of this sickness and system of white supremacy, when the people who benefit from it are not showing up to do the work? In order to understand what we are seeing on the news and experiencing in our lives, it’s important to understand how history has shaped this moment.
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Anti-racism isn’t about being quiet and comfortable. We need to challenge ourselves, our behaviours, and the behaviour of those we see around us. We need to educate ourselves - on our own privilege, and on the issues we may not even know others are facing.
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For Mental Health Awareness week we've linked up with Podcast Host Dr Sarah Hart from Journey To Authenticity. Together we've created an immersive meditation video to help transform feelings of anxiety or stress.
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Both yoga and stretching places the body in positions to help lengthen, but whilst it’s true stretching is indeed a part of yoga, there is SO much more to it than it than that. So what’s the difference between stretching and yoga?
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This Sunday from 9.30-10.30am, Zen Bear founder Emma Hart will be guiding an all levels vinyasa class with 100% of the proceeds going to OURMALA.
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